What We Offer
We at Breathing Space Wellness are committed to providing a full range of services, delivered by fully trained facilitators with the sole intention of improving the overall wellbeing of you and your workplace.
- Crystal Bowls
- Gong Bath
- Meditation & Mindfulness
- Workshops and Events
- Yoga Nidra
WORKSHOPS AND EVENTS
We often run 60 minute workshops for clients in order to further expand on wellness principles and to explore their many benefits on a deeper level. We can consult with you directly on what might be suitable and create a unique event for you in your work place.
INTRODUCTION TO MEDITATION & MINDFULNESS
There are many misconceptions around meditation and mindfulness that often lead to confusion or apprehension about trying these practices. This workshop looks to clear up the confusion, simplify the teaching and look at the many direct benefits of meditation and mindfulness. Often including a guided session and a Q&A.
CHANGE YOUR BREATHING, CHANGE YOUR LIFE
Did you know breathing directly affects your wellbeing? The depth, location and rhythm of the breath will dictate the state of your nervous system and your response to stress. By learning some very simple exercises we can begin to access and change our state of body and mind. Leading to more energy, creativity, and a sense of calm and clarity. In this workshop we explore the breath and our daily breathing habits and learn to re-train ourselves to breathe more efficiently.
THE ART OF SEEING – MINDFUL PHOTOGRAPHY
Have you ever noticed how many people walk around London looking down at their phones? In this workshop we encourage people to look up and use their phones to capture images of London. Whilst Walking around we notice textures, patterns, shapes and colours. We create wonderful images from simply paying attention to the subtleties of this great city. Through this practice we begin to experience our surroundings in a new and exciting way. You don’t have to be a photographer or have an eye for a great shot in order to experience the art of seeing.
"I greatly look forward to Michael's visits each week. I'm so grateful for the opportunity to stop and recharge during my working day."
"I am so grateful for the opportunity to meditate at work. The guidance is so easy to follow and in minutes I find myself relaxed and focused."
"Every week I need to drag myself away from the desk to join the meditation and every week I remember how important it is that I did. Thanks."
"Breathing Space has allowed me to access a capacity for new-found creativity at work. I'm also grateful for the noticeable increase in my overall sense of well-being."
"My working week has been transformed by the introduction of meditation into the office. A huge thank you to Michael and Breathing Space."
Blogs from the Team
Just some of the many benefits of a well-rounded wellness programme.